petak, 16. prosinca 2016.

Best Winter Running Socks; How to Avoid Holiday Weight Gain

Very Well
Best Winter Running Socks; How to Avoid Holiday Weight Gain
By Christine Luff
If you live in a cold area, you may find your toes stinging a bit during your recent outdoor runs. Check out this collection of the best winter running socks to keep your feet nice and toasty. And get tips on how to stay warm during those chilly runs.
 
Best Winter Running Socks 
Wearing the right running socks when running in the cold weather is not just a matter of comfort, it's also a safety issue. Try some of these running socks for maximum comfort and protection when running in the winter.
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How to Keep Running and Avoid Holiday Weight Gain 
It's possible to continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies.

 

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How to Keep Your Feet Warm During Outdoor Runs 
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.

 

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7 Running Essentials 
You don't need a lot of fancy gear and equipment for running. But here are some of the basic running items to make your runs more comfortable and safer.
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8 Steps to Enjoying Cold Weather Running 
Cold weather doesn't mean you have to hang up your running shoes for the winter and avoid outdoor runs. Follow these eight steps to embrace invigorating runs in the cold.

 

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