Staying in the Moment - What You Can Do Right Now

Staying in the Moment - What You Can Do Right Now By Paige Waehner  One way to calm the stress of the holidays is to focus on whatever you're doing right now and, for just a moment, forget about what you need to do later. Below are some workouts and tools for staying in the moment. These are things you can do right now to feel better about yourself. Stretches You Can Do Right Now  No matter how busy you are, you can find time to do these simple stretches. Do them at your desk right now and you'll instantly feel less stressed and more flexible. READ NOW Best Stretches for Office Workers   This is another seated stretch workout that you can do anytime, anywhere with no equipment needed. Try them right now and feel your stress melt away. READ NOW Feeling Fat? How to Feel Better Right Now  We know that fat isn't a feeling, but we've all felt the sensation of just feeling fat, even if our weight hasn't changed. Here are some things you can do right now to feel better about yourself. READ NOW How Mindfulness Can Help You Get a Better Workout   We often want to distract ourselves from our workouts, but being mindful during exercise can relieve stress, make you feel good and even make your workouts better.  READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Lung Cancer Understanding Type 2 Diabetes Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.