srijeda, 8. veljače 2017.

13 Mistakes Half-Marathoners Should Avoid; Control Post-Run Cravings

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13 Mistakes Half-Marathoners Should Avoid; Control Post-Run Cravings
By Christine Luff

There's a lot that could go wrong during half marathon training and racing. From lack of preparation and motivation to wardrobe and nutrition mishaps, here are some of the most common mistakes and how to avoid them.

13 Mistakes Half-Marathoners Should Avoid 
Here are some common mistakes that half marathoners make and tips on how to avoid them.

 

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How to Control Post-Run Cravings 
It's tempting to indulge your cravings after a hard run or workout. Here are ways to keep your cravings from turning into out-of-control binges.

 

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Signs Your Running Shoes Need to Be Replaced 
Running in old or worn out running shoes can lead to running injuries. Here's how you know that you need new running shoes.
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5 Warning Signs of a Running Injury 
Wondering if your pain is a running injury or just a little post-run soreness? Here's how to tell the difference.
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