Build Your Muscles in Just 10 Weeks

Strength building requires exercises that induce recruitment of muscle fibers and nerves which allow you to lift heavy weights.

How to Build Muscle in 10 Weeks READ NOW  READ THESE NEXT How Kettlebells Improve Your Fitness  MORE How to Do Dumbbell Lunges  MORE Best Exercises for Lower-Body Weight Training  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.