Avoid Eating These Vegetables Raw

It has been said eating raw vegetables provides the best nutrients. While this may be the case for most veggies, cooking actually increases nutrient value in some vegetables.

6 Vegetables You Shouldn't Eat Raw It has been said eating raw vegetables provides the best nutrients. While this may be the case for most veggies, cooking actually increases nutrient value in some vegetables. READ NOW  READ THESE NEXT Is the Nitrate in Leftover Vegetables Harmful?  MORE How Red Wine May Help You Live Longer  MORE The Link Between Meat and Colon Cancer  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.