How to Forget a Bad Memory

Memories that are negative tend to stay with us, and it may feel as though you can't shut off your brain. Here's what you can do to try and forget.

How to Forget a Bad Memory Memories that are negative tend to stay with us, and it may feel as though you can't shut off your brain. Here's what you can do to try and forget. READ NOW  READ THESE NEXT How to Cope With Social Anxiety at the Gym  MORE The Psychology of Forgetting and Why Memory Fails  MORE How Your Brain Can Create False Memories  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.