Body and health: How to Curb Emotional Eating

Whether you grab a snack when you're bored or you turn to second helpings when you're anxious, your emotions play a big role in your diet. These strategies can help you curb your emotional eating.

READ NOW

READ THESE NEXT

Can Sex Be Used to Manage Stress? MORE

10 Ways to Have More Confident Body Language MORE

How Do I Know If My Teen Is Depressed? MORE

You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here.

1500 Broadway, 6th Floor, New York, NY, 10036

</head> <body> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/05054600915836392443' itemprop='url'/> <a href='https://www.blogger.com/profile/05054600915836392443' rel='author' title='author profile'> <span itemprop='name'>azrieL</span> </a> </span> </span> <span class='post-timestamp'> u <meta content='http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html' itemprop='url'/> <a class='timestamp-link' href='http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html?m=1' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-03-24T09:07:00-07:00'>09:07</abbr></a> </span> <span class='post-comment-link'> </span> </div> <div class='post-footer-line post-footer-line-2'> </div> </div> </div> <div class='comments' id='comments'> <a name='comments'></a> <h4>Nema komentara:</h4> <div id='Blog1_comments-block-wrapper'> <dl class='avatar-comment-indent' id='comments-block'> </dl> </div> <p class='comment-footer'> <div class='comment-form'> <a name='comment-form'></a> <h4 id='comment-post-message'> <a href='javascript:void(0)' id='Blog1_comment-editor-toggle-link'>Objavi komentar</a></h4> <p> </p> <a href='https://www.blogger.com/comment/frame/8974578752606971620?po=8440270163164721983&hl=hr&saa=85391&origin=http://body-health-diet.blogspot.com&m=1' id='comment-editor-src'></a> <iframe allowtransparency='true' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='410px' id='comment-editor' name='comment-editor' src='' style='display: none' width='100%'></iframe> <script src='https://www.blogger.com/static/v1/jsbin/1345082660-comment_from_post_iframe.js' type='text/javascript'></script> <script type='text/javascript'> BLOG_CMT_createIframe('https://www.blogger.com/rpc_relay.html'); </script> </div> </p> </div> </div> </div> </div> </div> <div class='blog-pager' id='blog-pager'> <div class='mobile-link-button' id='blog-pager-newer-link'> <a class='blog-pager-newer-link' href='http://body-health-diet.blogspot.com/2018/03/can-you-eat-pineapple-with-diabetes.html?m=1' id='Blog1_blog-pager-newer-link' title='Noviji post'>‹</a> </div> <div class='mobile-link-button' id='blog-pager-older-link'> <a class='blog-pager-older-link' href='http://body-health-diet.blogspot.com/2018/03/how-to-stop-thumb-sucking-in-kids.html?m=1' id='Blog1_blog-pager-older-link' title='Stariji postovi'>›</a> </div> <div class='mobile-link-button' id='blog-pager-home-link'> <a class='home-link' href='http://body-health-diet.blogspot.com/?m=1'>Početna stranica</a> </div> <div class='mobile-desktop-link'> <a class='home-link' href='http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html?m=0'>Prikaz web-verzije</a> </div> </div> <div class='clear'></div> </div></div> </div> </div> <div class='column-left-outer'> <div class='column-left-inner'> <aside> </aside> </div> </div> <div class='column-right-outer'> <div class='column-right-inner'> <aside> </aside> </div> </div> </div> <div style='clear: both'></div>  </div>  </div> </div> <div class='main-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <footer> <div class='footer-outer'> <div class='footer-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left footer-fauxborder-left'> <div class='fauxborder-right footer-fauxborder-right'></div> <div class='region-inner footer-inner'> <div class='foot no-items section' id='footer-1'></div>  <div class='foot section' id='footer-3' name='Podnožje'><div class='widget Attribution' data-version='1' id='Attribution1'> <div class='widget-content' style='text-align: center;'> Pokreće <a href='https://www.blogger.com' target='_blank'>Blogger</a>. </div> <div class='clear'></div> </div></div> </div> </div> <div class='footer-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </footer>  </div> </div> <div class='content-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </div> <script type='text/javascript'> window.setTimeout(function() { document.body.className = document.body.className.replace('loading', ''); }, 10); </script> <script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/382300504-widgets.js"></script> <script type='text/javascript'> var BLOG_BASE_IMAGE_URL = 'https://resources.blogblog.com/img';var BLOG_LANG_DIR = 'ltr';window['__wavt'] = 'AOuZoY6odPlHinvqI9EStFC4yJw7W8GTSA:1765854610209';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8974578752606971620','//body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html?m\x3d1','8974578752606971620'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8974578752606971620', 'title': 'Body and health', 'url': 'http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html?m\x3d1', 'canonicalUrl': 'http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html', 'homepageUrl': 'http://body-health-diet.blogspot.com/?m\x3d1', 'searchUrl': 'http://body-health-diet.blogspot.com/search', 'canonicalHomepageUrl': 'http://body-health-diet.blogspot.com/', 'blogspotFaviconUrl': 'http://body-health-diet.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'hr', 'localeUnderscoreDelimited': 'hr', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': true, 'isMobileRequest': true, 'mobileClass': ' mobile', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Body and health - Atom\x22 href\x3d\x22http://body-health-diet.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Body and health - RSS\x22 href\x3d\x22http://body-health-diet.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Body and health - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8974578752606971620/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Body and health - Atom\x22 href\x3d\x22http://body-health-diet.blogspot.com/feeds/8440270163164721983/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/91113183d353c15a', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dohvati vezu', 'key': 'link', 'shareMessage': 'Dohvati vezu', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Podijeli na Facebook', 'target': 'facebook'}, {'name': 'Blogiraj ovo!', 'key': 'blogThis', 'shareMessage': 'Blogiraj ovo!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Podijeli na X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Podijeli na Pinterest', 'target': 'pinterest'}, {'name': 'e-po\u0161ta', 'key': 'email', 'shareMessage': 'e-po\u0161ta', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27hr\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Pro\u010ditajte vi\u0161e', 'pageType': 'item', 'postId': '8440270163164721983', 'postImageUrl': 'https://media.sailthru.com/3op/1k2/2/2/5a74e370ed4da.png', 'pageName': 'How to Curb Emotional Eating', 'pageTitle': 'Body and health: How to Curb Emotional Eating'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Uredi', 'linkCopiedToClipboard': 'Veza je kopirana u me\u0111uspremnik!', 'ok': 'U redu', 'postLink': 'Veza za post'}}, {'name': 'template', 'data': {'name': 'Simple', 'localizedName': 'Jednostavno', 'isResponsive': false, 'isAlternateRendering': true, 'isCustom': false, 'variant': 'simplysimple', 'variantId': 'simplysimple'}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': true, 'title': 'How to Curb Emotional Eating', 'description': ' Whether you grab a snack when you\x27re bored or you turn to second helpings when you\x27re anxious, your emotions play a big role in your...', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sRt9_4aNRfnvut72HU81ld4OOWTaILSA-GqzpAZ_JF7hMhi9tDJv4xL6UxN4957PmistAi_Tc5NCfWfgLJQg214z7NyeIzksmlJ0oaMpU9OX1qPlSTyu3JhWRp', 'url': 'http://body-health-diet.blogspot.com/2018/03/how-to-curb-emotional-eating.html?m\x3d1', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8440270163164721983}}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'mobile': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'footer-3', document.getElementById('Attribution1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'navbar', document.getElementById('Navbar1'), {}, 'displayModeFull')); </script> </body> </html>

subota, 24. ožujka 2018.

How to Curb Emotional Eating