Sandwiches to Avoid at Subway (and What to Eat Instead)

Your daily healthy eating tips are here: Should you eat white potatoes? Plus, the healthiest way you can cook.

Sandwiches to Avoid at Subway Many Subway menu items are nutritious and lower in both fat and calories. But not all of them are good for your diet. Here's how to make the right choices. READ NOW  How to Make Healthy Mashed Potatoes FIND OUT  Here's When to Eat White Potatoes LEARN MORE  How Many Calories Are Really in Chicken Breast? READ ON  6 Healthy Ways to Enjoy Fish EXPLORE  Advertisement READ THESE NEXT How to Safely Eat Cantaloupe Does Rinsing Potatoes Reduce the Starch Content? Which Oils Are Best for Cooking? The 7 Best Greek Yogurts to Buy You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy