Is Frozen Yogurt Really That Much Healthier?

It's finally summer! Time for ice cream and frozen yogurt. But which is the best for your diet?

Is Frozen Yogurt Healthier? Being low in fat, especially saturated fat, is a good thing. But frozen yogurt is also high in sugar, so it still has lots of calories. Here's what to know about this sweet treat. READ NOW  The Best and Worst Ice Cream for Your Diet FIND OUT  Eat More Citrus Fruits LEARN MORE  Signs You're Dehydrated READ ON  A Spicy Tea for Better Health EXPLORE  READ THESE NEXT Can Caffeine Help You Lose Weight? Gluten-Free Ice Cream: Brands You Can Choose Why You Should Eat More Lentils Raw Water, Maple Water, Alkaline Water—Worth It? You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy