How 2 Tablespoons of Peanut Butter Help You Stay Slim

Your daily healthy eating tips are here: Eating breakfast for under 300 calories, plus using peanut butter to keep your diet on track.

How Peanut Butter Helps You Stay Slim Considering that two tablespoons pack 190 calories, 144 of which come from fat, it is not what most of us would call "diet food." But research suggests it could actually help keep weight off. READ NOW  How to Use Less Calories in Your Favorite Recipes FIND OUT  3 Times a Day? Every Few Hours? How Often Should You Eat? LEARN MORE  The Foods With the Most Sodium READ ON  15 Ways to Have Breakfast Under 300 Calories EXPLORE  READ THESE NEXT Low-Calorie Boneless Wings for Football Season A Low-Calorie Cake From the Microwave 10 Weight Loss Tips to Change the Way You Eat How to Make a Lower-Sodium Sandwich You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy