Body and health: How to Relieve Stress in Any Situation

We all experience stress, as the type and intensity of it can vary from minor challenges to major crises. But it can be difficult to find stress relievers that fit every situation. For example, you may not be in the mood for meditation when your thoughts are racing. That's why this list, which may seem extensive, was designed with versatility in mind.

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How to Relieve Stress in Any Situation