Why You Should Take Omega-3s

Your daily healthy eating tips are here: Can probiotics help you lose weight? Plus, the importance of omega-3s.

Why You Should Take Omega-3s If you don't eat fish, it's likely that plant sources alone may not provide enough omega-3s. If that's the case, talk to your health care provider about taking a supplement to fill in the gaps. READ NOW  Why Coconut Oil Isn't as Healthy as You Think FIND OUT  Does Eating Spicy Foods Lead to Weight Loss? LEARN MORE  Using Probiotics for Weight Loss READ ON  The 11 Best Foods for Your Heart EXPLORE  READ THESE NEXT Colored Breast Milk: Is it Normal? What You Can Eat On a Full Liquid Diet 5 Tips for Safely Using Supplements How to Make a Healthier Cheeseburger You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy