Signs Your Body Needs More Water

Your daily healthy eating tips are here: Why the best breakfast might be oatmeal, plus what you need to know about kombucha.

Signs Your Body Needs More Water Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. What are the signs you're not drinking enough? READ NOW  Why Oatmeal Might Be the Perfect Breakfast FIND OUT  Should You Drink Kombucha? LEARN MORE  Foods to Avoid at Chick-fil-A READ ON  Which Is Healthier: A Banana or a Plantain? EXPLORE  READ THESE NEXT What to Eat to Stay Healthy at Jimmy John's How Many Calories in a Baked Potato? Why (and How) to Add Tuna to Your Meal Plan 14 Simple Ways to Increase Your Fiber Intake You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy