How to Use Yoga for a Stronger Upper Body

Yoga is well-known for helping people increase their flexibility, but did you know that it's also a great way to strengthen your muscles? Here are the poses you should be doing.

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Fit Life How to Use Yoga for a Stronger Upper Body Yoga is well-known for helping people increase their flexibility, but did you know that it's also a great way to strengthen your muscles? Here are the poses you should be doing. READ NOW How to Start an At-Home Yoga Practice How to Do a Perfect Push Up GET A FREE NEW YEAR'S NUTRITION GUIDE  Tell Us About Your Resolutions for 2019!  TAKE OUR 2-MIN SURVEY EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT 10 Healthy Late-Night Snacks READ NOW  › What Affects Time for Running a Half-Marathon? READ NOW  › The Best Soups for Weight Loss READ NOW  › 3 Easy Stretches for Your Calves READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy