Why You Should Try the 10-20-30 Workout

Interval training is becoming one of the most popular ways to workout. But is any specific workout better than the others? Researchers believe there is.

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Fit Life Why You Should Try the 10-20-30 Workout Interval training is becoming one of the most popular ways to workout. But is any specific workout better than the others? Researchers believe there is. READ NOW Is Intense Exercise the Best Way to Get Fit? 3 Ways to Make Your Exercise Habit Stick EDITOR'S PICK OF THE WEEK 9 Best Running Socks of 2019 READ NOW  › READ THESE NEXT How to Follow an Ayurvedic Diet for Weight Loss READ NOW  › Easy Ways to Measure Food Portions Without a Scale READ NOW  › What to Eat to Stay Healthy at Nando's READ NOW  › Healthy Food Choices at a Thai Restaurant READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy