3 Ways to Stop Eating so Much at Night

You're normal if you like to snack and graze after eating dinner. But if you are trying to lose weight, the calories you consume from snacks in the evening could easily undo a day's worth of smart food choices. Use these tips to stop eating so much at night.

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Healthy Eating 3 Ways to Stop Eating so Much at Night You're normal if you like to snack and graze after eating dinner. But if you are trying to lose weight, the calories you consume from snacks in the evening could easily undo a day's worth of smart food choices. Use these tips to stop eating so much at night. READ NOW How to Slim Down Without Going on a Strict Diet or Exercise Program Are Chia Seeds the Perfect Constipation Remedy? A Complete Guide to Low-Carb Snacks Where to Find a Healthy Breakfast Sandwich EDITOR'S PICK OF THE WEEK 9 Best MCT Oils of 2019 READ NOW  › READ THESE NEXT 7 Tips to Keep You Safe While Ordering Gluten-Free Chinese Food READ NOW  › If You're on a Candida Diet, Be Sure to Avoid These Foods READ NOW  › 11 Best Gluten-Free Popcorn Brands READ NOW  › How to Eat Healthy Food at Arby's READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy