Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Strength Training Benefits and Guidelines for Seniors Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why. READ NOW Stretches That Help Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK 5 Ways to Get a Stronger Body READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Who Is YOUR Favorite Fitness Instructor?  SUBMIT NOMINATION READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › What Are the Best Socks for Running? READ NOW  › 5 Common Causes of Itch During Exercise READ NOW  › Run Faster and Get Stronger With Hill Training READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy