5 Fatal Flaws of Dieting

At the level of our whole population, we have seen an endless parade of diets for decades, and all the while the rates of obesity and related morbidities, such as type 2 diabetes, have only climbed. While dieting can refer to a permanent change in dietary habit for the better, "dieting" as it has long been practiced has these five fatal flaws.

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Healthy Eating The 5 Fatal Flaws of Dieting At the level of our whole population, we have seen an endless parade of diets for decades, and all the while the rates of obesity and related morbidities, such as type 2 diabetes, have only climbed. While dieting can refer to a permanent change in dietary habit for the better, "dieting" as it has long been practiced has these five fatal flaws. READ NOW Is It Healthy for Humans to Eat Meat in Their Diets? READ NOW  › What Is a Plant-Based Diet? READ NOW  › 14 Influential RDs Setting the Record Straight About Nutrition READ NOW  › Why Drink Coconut Water? READ NOW  › EDITOR'S PICK OF THE WEEK 12 Easy Kitchen Hacks to Help You Lose Weight READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Is the Mediterranean Diet a Healthier Way for You to Eat? READ NOW  › The 8 Best Multivitamins for Men of 2019 READ NOW  › What Is the Low-FODMAP Diet? READ NOW  › The Top Gluten-Free Meal Kits On the Market READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy