Are You Walking Enough to Lose Weight?

Many health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals?

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Fit Life How Much Should You Walk to Lose Weight? Many health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals? READ NOW How the Food You Eat Can Make or Break Your Workout READ NOW  › Why Some People Feel Knee Pain When Running READ NOW  › EDITOR'S PICK OF THE WEEK 11 Walking Apps That Earn Rewards in Cash, Discounts, or Charity Donations READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Did you Know You Can Take Free Yoga Classes at Your Local Lululemon? READ NOW  › Business Marketing for Pilates and Yoga READ NOW  › Evening Yoga Poses to Help You Wind Down for Better Sleep READ NOW  › The Best Yoga Poses for Your Cool-Down Routine READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy