Your Guide to Strength Training After Age 50

Weight lifting may very well be the fountain of youth for aging athletes. Here are tips and tricks for getting the most out of weight training after age 50.

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Fit Life Your Guide to Strength Training After Age 50 Weight lifting may very well be the fountain of youth for aging athletes. Here are tips and tricks for getting the most out of weight training after age 50. READ NOW 10 Body Weight Exercises to Do Every Week READ NOW  › 5 Weight Lifting Mistakes You Should Avoid READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Heart Rate Monitor Watches of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Pros and Cons to Yoga Classes at a Gym vs. the Studio READ NOW  › The Legacy and Influence of T. Krishnamacharya on Yoga READ NOW  › The 7 Best Running Belts of 2019 READ NOW  › The 7 Best CrossFit Shoes for Women of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy