Today's Move: Pushups!

Pushups are excellent for building upper body and core strength. You can modify it to meet your fitness level and reap its benefits.

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Fit Life The Excellent Benefits of Doing Pushups The pushup may just be the perfect exercise that builds both upper body and core strength. It's a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. Here's how to do it properly. READ NOW How to Do Pushups With Variations and Modifications READ NOW  › Build Strength and Balance With the Stability Ball Pushup READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Pedometers of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Sports Bras For Yoga of 2019 READ NOW  › The 8 Best Recovery Tools For Athletes of 2019 READ NOW  › How Athletes Can Benefit From Sports Psychology READ NOW  › You Know You Should Be Getting Moderate Exercise, But What Qualifies? READ NOW  ›

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