Get the Facts to Help You Burn Fat

Fat-burning gimmicks often mislead people motivated to lose weight. Instead, start with some basic facts about how your body gets its energy.

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Healthy Eating Get the Facts to Help You Burn Fat You hear a lot about fat-burning gimmicks such as working out in the fat-burning zone, spot reduction, and foods or supplements that supposedly burn more fat. Instead, start by learning how your body uses calories for fuel. READ NOW Why You Gain Weight After 40, and What to Do About It READ NOW  › 10 Common Mistakes to Avoid When Starting a Low-Carb Diet READ NOW  › The Best Foods to Eat When You're Constipated READ NOW  › Foods That Can Fight Fatigue READ NOW  › EDITOR'S PICK OF THE WEEK Best Black Friday and Cyber Monday Deals of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Spot Hidden Sugar in Foods READ NOW  › Hidden Sources of Sodium and How to Reduce Your Overall Intake READ NOW  › The Truth Behind Common Myths of Gluten-Free Food Labels READ NOW  › Why Gluten-Free Is Not a Weight Loss Diet READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy