How Daylight Saving Time Affects Your Kids' Sleep

Falling back an hour can interfere with your child's normal sleep schedule.

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Family How Daylight Savings Time Affects Your Kids' Sleep Falling back an hour can interfere with your child's normal sleep schedule. Here's how to help your child adjust to the time change. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Travel Car Seats of 2019 READ NOW  › READ THESE NEXT When Should You Call Your Pediatrician READ NOW  › How to Make a Bedtime Routine Chart READ NOW  › Fun Pedometer Games and Activities for Kids READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy