The Best Exercises to Change Your Shape

With a weight-loss diet you can shed pounds and burn fat, but you'll need to do certain types of exercise to build and maintain definition. Here are some moves that can help mold your muscles.

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Fit Life The Best Exercises to Change Your Shape With a weight-loss diet you can shed pounds and burn fat, but you'll need to do certain types of exercise to build and maintain definition. Here are some moves that can help mold your muscles. READ NOW How to Measure Your Body Composition READ NOW  › Turning Your Body Into a Fat-Burning Machine READ NOW  › EDITOR'S PICK OF THE WEEK Pre-Black Friday Health and Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 9 Products to Relieve the Pain of Plantar Fasciitis and Heel Spurs of 2019 READ NOW  › The 8 Best Sleep Masks of 2019 READ NOW  › All You Need Is a Theraband for This At-Home Workout Routine READ NOW  › Maximize Your Workout with This Beginner Circuit-Training Program READ NOW  ›

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