What to Expect on a Keto Diet: Meal Plans and More

The high-fat, low-carb eating style has been used for nearly 100 years to manage certain medical conditions, and has recently become popular among athletes, fitness enthusiasts, and people looking to lose weight. Here's what to expect if you try it.

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Real Life With Diabetes What to Expect on a Keto Diet: Meal Plans and More The high-fat, low-carb eating style has been used for nearly 100 years to manage certain medical conditions, and has recently become popular among athletes, fitness enthusiasts, and people looking to lose weight. Here's what to expect if you try it. READ NOW READ THESE NEXT The 8 Best Keto Snacks of 2019 READ NOW  › Can Intermittent Fasting Help You Manage Your Diabetes? READ NOW  › What to Expect When Intermittent Fasting READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy.