Signs You're Not Drinking Enough Water

When you don't drink enough water, your body will have more difficulty regulating your body temperature, transporting nutrients, and removing waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume?

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Healthy Eating Signs You're Not Drinking Enough Water Water helps regulate your body temperature, transport nutrients, and remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished. So how much do you actually need to consume? And what happens when you don't get enough? READ NOW What to Do If You're Eating Less But Gaining Weight READ NOW  › Should You Drink More Water for Weight Loss? READ NOW  › How Much Fat, Protein, and Carbs Do You Need Each Day? READ NOW  › 5 Surprising Foods for Healthy Teeth READ NOW  › EDITOR'S PICK OF THE WEEK Gift Ideas for Helping Someone on Their Weight Loss Journey READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Withings Body+ Body Composition Wi-Fi Scale Review READ NOW  › Are Pomegranates Really Good for Your Diet? READ NOW  › How to Spot Hidden Sugar in Foods READ NOW  › Can Drinking Too Much Green Tea Have Negative Side Effects? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy