The Best Cardio Workouts for Losing Weight

Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck.

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Fit Life The Best Cardio Workouts for Losing Weight Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck. READ NOW 12 Time-Efficient Exercises That Get the Job Done READ NOW  › 7 Best Vitamin D Supplements to Help maintain Strong Bones READ NOW  › EDITOR'S PICK OF THE WEEK 12 Unique Gifts to Buy for Athletes and Fitness Enthusiasts READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Fit Simplify Resistance Loop Exercise Bands Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike Review READ NOW  › Peloton Bike Review READ NOW  ›

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