This Total Body Strength Workout for Seniors Builds Stability

The truth is, you will gradually lose muscle mass as you age if you don't do anything to maintain it. This total body workout is a great way for older adults to develop a stronger, healthier body.

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Fit Life This Total Body Strength Workout for Seniors Builds Stability Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. READ NOW How to Stay Active and Exercise During the Holidays READ NOW  › The 6 Best Heart Rate Monitors to Help You Get the Most Out of Your Workouts READ NOW  › EDITOR'S PICK OF THE WEEK 12 Unique Gifts to Buy for Athletes and Fitness Enthusiasts READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT ProGear 225 Foldable Magnetic Upright Bike Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Fit Simplify Resistance Loop Exercise Bands Review READ NOW  ›

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