How Melatonin Can Help With Fat Loss and Muscle Gain

How can a common sleep aid help with body fat reduction and enhance muscle? Before answering that question, we need to understand how melatonin functions in the body. Here's what to know.

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Healthy Eating How Melatonin Helps With Fat Loss and Muscle Gain How can a common sleep aid help with body fat reduction and enhance muscle? Before answering that question, we need to understand how melatonin functions in the body. Here's what to know. READ NOW 10 Amazing Foods to Buy From Trader Joe's (and Why) READ NOW  › 10 Foods Rich In Vitamin C to Eat During Cold Season READ NOW  › What to Expect on a Vegetarian Diet READ NOW  › 5 Easy-to-Prepare, No-Cook Breakfasts READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Health Foods to Buy in Bulk READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Moringa Powders of 2020 READ NOW  › Can You Include Ground Beef in a Healthy Diet? READ NOW  › The 8 Best Health Coach Certification Programs of 2020 READ NOW  › What Is the Mediterranean Diet? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy