How to Make Your Own Rules for Better Weight Loss Success

A make-your-own-rules diet might be more appealing and more effective than following someone else's guidelines. Here's how to create a personalized plan that's more likely to work for you.

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Healthy Eating How to Make Your Own Rules for Better Weight Loss Success A make-your-own-rules diet might be more appealing and more effective than following someone else's guidelines. Here's how to create a personalized plan that's more likely to work for you. READ NOW 10 Great Tips for Keeping Your Resolutions This Year READ NOW  › 5 Easy-to-Prepare, No-Cook Breakfasts READ NOW  › How to Make Healthy and Tasty Salads READ NOW  › The 8 Best Calorie Counter Apps for 2020 READ NOW  › EDITOR'S PICK OF THE WEEK 10 Steps to a Healthier New Year READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT What Is the Mediterranean Diet? READ NOW  › The 8 Best Health Coach Certification Programs of 2020 READ NOW  › Do Antioxidant Supplements Actually Work? READ NOW  › Hot Topics in Nutrition READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy