Know These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.

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Fit Life Know These 10 Core Muscles to Build a Stronger Body Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. READ NOW 8 Mini Workouts That Work Your Whole Body READ NOW  › 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Gym Memberships for 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT SPRI Braided Xertube Review READ NOW  › RIMSports Premium Resistance Hip Band Circle Review READ NOW  › Fitbit Alta HR Review READ NOW  › The 8 Best Gym Memberships of 2020 READ NOW  ›

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