The 30-Day Bodyweight Exercise Challenge

Pick a date that works for you, and mark your calendar. This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it.

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Fit Life The 30-Day Bodyweight Exercise Challenge Pick a date that works for you, and mark your calendar. This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it. READ NOW How to Prevent Running Injuries READ NOW  › Top 6 Things to Know About Fitness Trends READ NOW  › EDITOR'S PICK OF THE WEEK Walk (or Run) Your Way to Better Health in 2020 With These Top-Rated Treadmills READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Gym Memberships of 2020 READ NOW  › Fitbit Alta HR Review READ NOW  › Schwinn 470 Elliptical Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  ›

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