How Does Sleep Affect Your Mental Health?

Poor sleep isn't just bad for your physical health, it can also take a serious toll on your psychological well-being.

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Healthy Mind How Does Sleep Affect Your Mental Health? Poor sleep isn't just bad for your physical health, it can also take a serious toll on your psychological well-being. Here are some surprising ways sleep affects your mental health and some things you can do to improve the quality and quantity of sleep you're getting. READ NOW READ THESE NEXT What You Should Know About Psychotherapy READ NOW  › 7 Common Types of Depression READ NOW  › 4 Healthy Ways to Face Your Fears READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy