13 Healthy Foods That Are High in Iron

Your body needs iron because it is essential for enabling red blood cells to carry oxygen to every part of your body. You can enjoy a variety of foods from either plant or animal sources to get the dietary iron you need.

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Healthy Eating 13 Healthy Foods That Are High in Iron Your body needs iron because it is essential for the production of hemoglobin, a protein that allows red blood cells to carry oxygen to every part of your body. You can enjoy a variety of foods from either plant or animal sources to get the dietary iron you need. READ NOW How to Optimize Your Immune System READ NOW  › Signs You Need More Zinc READ NOW  › Why You Should Be Eating Fermented Foods READ NOW  › Recipe: Easy Sunday Morning Baked Eggs READ NOW  › EDITOR'S PICK OF THE WEEK How Our Team Is Taking Care of Our Mental Health Right Now READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Honey-Mustard Salmon READ NOW  › Ultimate Mediterranean Chopped Salad READ NOW  › Old-Fashioned Meatloaf READ NOW  › 4-Ingredient Peanut Butter Crispy Squares READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy