An Upper Body Power and Strength Workout

This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms.

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Fit Life An Upper Body Power and Strength Workout This upper body workout focuses on building both power and strength with traditional and unique exercises for the chest, back, shoulders and arms. READ NOW 6 Stretches to Reduce Back Pain READ NOW  › 5 Exercises for Healthy Hips READ NOW  › EDITOR'S PICK OF THE WEEK The Best Home Gym Equipment of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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