Body and health: How to Be Kind to Yourself Right Now

Dear Verywell readers,

As we pass the two-month mark of social distancing, many of us are emotionally and physically drained from what experts have labeled "quarantine fatigue." While many states have started to re-open, we are nowhere near a normal routine. Here is advice from one of our experts on how to cope with these feelings so that we can all stay safe.

If working out or eating well is just plain hard right now, don't beat yourself up. This article explains why this is totally natural including important advice on how to be kind to yourself right now, including:

"Rather than focusing on the weight you've gained or the calories you didn't burn, center your attention on the gratitude you feel for your health. Tell yourself, 'This situation is scary, but it's temporary, and I'm handling it the best I can.'"

In times of stress, I've personally found a lot of comfort in keeping a gratitude journal. Nothing fancy, just writing down a few things each day that remind me of what's good in life – my son, my health, a good batch of banana muffins, anything big or small. Do you have a habit or practice that has helped you get through? We'd love to hear about it.

Have a safe week,