The Health Benefits of the "Sunshine Vitamin"

Known as the "sunshine vitamin," vitamin D is formed when skin is exposed to the sun's ultraviolet rays and is also found in dietary supplements and certain foods. Here's a look at why you need it.

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Healthy Eating The Health Benefits of the "Sunshine Vitamin" Known as the "sunshine vitamin," vitamin D is formed when skin is exposed to the sun's ultraviolet rays and is also found in dietary supplements and certain foods. Here's a look at why you need it. READ NOW What to Eat When You're Working from Home READ NOW  › These Nuts May Help You Live Longer READ NOW  › The Pros and Cons of a Raw Food Diet READ NOW  › Recipe: Crab Cakes That Beat Eating Out READ NOW  › EDITOR'S PICK OF THE WEEK How to Cook With Simple Ingredients During Quarantine READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Ginger Asparagus Chicken Stir Fry READ NOW  › Cheesy Spinach Casserole With a Twist READ NOW  › Delicious 7-Minute Seared Scallops READ NOW  › Warm and Chewy Ginger Orange Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy