What Your Walking Speed Says About Your Health

How fast you walk as you age may predict your lifespan.

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Fit Life What Your Walking Speed Says About Your Health Studies show that your walking speed at your natural pace is a surprisingly reliable predictor of longevity. Here's what determines your walking speed, and how to measure it. READ NOW 10 Yoga Poses That Improve Core Strength READ NOW  › 5 Exercises for Better Balance at Any Age READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Walking Shoes for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy