Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's one of the most important things you can do for your body, and here's why. READ NOW 5 Stretches That Relieve Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Posture Correctors of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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