5 Meditation Techniques to Get You Started

You probably hear a lot about the benefits of meditation, but hear far less about how to actually meditate.

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Healthy Mind 5 Meditation Techniques to Get You Started You probably hear a lot about the benefits of meditation, but hear far less about how to actually meditate. And it can feel a little overwhelming when you have no idea what to do Fortunately, these simple meditation strategies are good places to start. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Meditation Cushions of 2020 READ NOW  › READ THESE NEXT The 7 Best Life Coach Certification Programs of 2020 READ NOW  › 10 Psychological Tricks That Will Boost Your Creativity READ NOW  › How to Support Black Lives Matter and Communities of Color READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy