How Melatonin May Help You Maintain Muscle Mass

Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.

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Healthy Eating How Melatonin May Help You Maintain Muscle Mass Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well. Here's what to know about how it might affect your metabolism, and ability to lose fat and gain muscle. READ NOW The 10 Best Health Foods to Buy in Bulk READ NOW  › 5 Easy, No-Cook Breakfast Ideas READ NOW  › Can Vitamin C Protect Your Eyes? READ NOW  › Recipe: Peanut Butter Protein Balls READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Winter Socks to Keep Your Feet Toasty and Comfy READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Low-Carb Turkey or Chicken Tetrazzini READ NOW  › Kale and Potato Hash With Fried Egg and Tomato READ NOW  › Turkey a la King READ NOW  › An Oatmeal Recipe That Tastes Like Dessert READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy