How to Calculate Your Basal Metabolic Rate to Aid in Weight Loss

BMR is the total number of calories that your body needs to perform basic, life-sustaining functions such as circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. Here's how to calculate it.

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Healthy Eating How to Calculate Your Basal Metabolic Rate Basal metabolic rate is a measurement of the number of calories needed to perform your body's most basic functions, like breathing, circulation, and cell production. Here's how you can calculate your BMR to help you lose weight. READ NOW How Drinking Wine May Impact Your Health READ NOW  › This Vitamin Can Boost Your Energy READ NOW  › 12 Foods That Can Help You Heal Faster READ NOW  › Recipe: Old-Fashioned Meatloaf READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Winter Socks to Keep Your Feet Toasty and Comfy READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Low-Carb Banana Bread READ NOW  › Protein-Rich Chicken Casserole READ NOW  › Spinach Spaghetti With Garlic and Oil READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy