How Pandemic Stress and Anxiety Sabotaged Exercise Motivation

A new study found that higher levels of depression and anxiety may have impacted people's exercise motivation during the pandemic. Here are some tips to help you back into physical activity.

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Healthy Mind How Pandemic Stress and Anxiety Sabotaged Exercise Motivation Are you wondering why you haven't been motivated to work out over the last year, even though you know it's good for your physical and emotional wellbeing? According to new research, the mental health impact of the pandemic might be to blame. Here are some tips to help you back into physical activity. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Stress Management Books, According to an Expert READ NOW  › READ THESE NEXT Languishing Is the Mood of 2021, How to Identify It and How to Cope READ NOW  › How Food Can Affect Your Mood READ NOW  › Dealing With Emotional Pain: How Can I Stop Hurting? READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy