The Best Type of Exercise to Improve Your Mood

Studies have long shown that exercise can improve our ability to deal with stress.

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Healthy Mind The Best Type of Exercise to Improve Your Mood When you engage in high-intensity exercise, your mood, memory, energy levels, and overall sense of well-being are all improved. Find out why exercise is so beneficial, and which types of exercises are best to help balance your emotions. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Yoga Blankets of 2021 READ NOW  › READ THESE NEXT What Is Fueling Pandemic Anxiety? READ NOW  › Adapting to Post-Pandemic Reality When You Have Social Anxiety READ NOW  › The Signs and Symptoms of Schizophrenia READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy