7 Ways to Lose Weight in Your 50s and 60s

Here are simple things you can do to reach and maintain a healthy weight in middle age and beyond.

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Healthy Eating 7 Ways to Lose Weight in Your 50s and 60s While you can't necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond. READ NOW Why Is Sleep Important for Weight Loss? READ NOW  › Nutrition Tips to Support Your Thyroid Health READ NOW  › Study Shows Weak Effectiveness for Weight Loss Supplements READ NOW  › Recipe: 9-Minute Seared Scallops READ NOW  › SPONSORED BY AARP Why You Should Run (or Walk) a 5K Race READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy