Combat the Effects of Sitting With 5 Moves to Activate Your Glutes

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.

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Fit Life Combat the Effects of Sitting With 5 Moves to Activate Your Glutes If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly. READ NOW Regular Exercise May Be Key to Easing Menopause Symptoms READ NOW  › 8 Ways to Prevent Shin Splints READ NOW  › EDITOR'S PICK OF THE WEEK The Verywell Mind Online Therapy Award Winners READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Hiking GPS Trackers READ NOW  › Get Support and Comfort With These Orthotics READ NOW  › The Best Massagers to Relieve Sore Muscles READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy