About Low Carb Diets: Andrew Weil: Carbs Bad, Saturated Fats OK

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Since the low-fat craze of the 1970's, the case for low-carb eating has had to slowly battle its way back into the light. I think when "celebrity physicians" are converted, it's cause for celebration, because they can push things along a little faster. So I was doing a bit of a happy dance when I read an article an article by Dr. Andrew Weil essentially saying that carbs are killing us. A "high five" to all - Laura Andrew Weil: Carbs Bad, Saturated Fats OK Dr. Weil takes us to the Heart Attack Grill - and points out that the buns are more likely to cause that heart attack than the burgers. Low-Carb Fast Food The best options at your local fast food, with links to tips for specific restaurants such as McDonalds. Ready-Made Low-Carb Foods at the Supermarket Fast food in your local supermarket? Sure! Healthier than a drive through, too! Check out these no-cook low-carb options at the grocery store. Making Your Carbs Count Seven tips to help you get the most nutrition for the least carbohydrate. Low Carb Diets Ads Diet Food List Fiber Rich Foods Healthy Carbs Gi Foods Protein and Carbs Featured Articles Low-Carb Recipes Low Carb 101 Low-Carb Food Lists Low-Carb Super Foods Low-Carb Restaurant Eating Low-Carb Menus   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   In Our Forum Now! Bad-Tasting Flax Meal? Switching from Atkins to South Beach Laura's Flax Bread, with Your Own Modifications Advertisement

About Exercise: What's Your Workout Mantra?

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The best part of a workout often happens before you even do it. It's the beginning of the week and you're imagining yourself getting up early and heading outside. The sun is shining, the birds are singing and there you are, gliding along like a gazelle on the grassy plains of Africa. But then your alarm goes off at 5 a.m. and you can barely open your eyes and that gazelle starts to look suspiciously like a lumbering elephant. This is the moment when a workout mantra can help. Even the corniest cliche (i.e., "When the going gets tough, the tough get going") can do the job and, this week, I'm asking you to confess your favorite workout mantra. What gets you going when you don't feel like exercising? Come join the discussion. What's Your Workout Mantra? If you've ever had an argument with yourself about whether to workout or not, you know how silly and frustrating it can be. The argument usually starts with something... Read more Reader Success Story: How Steve Became an Exerciser Going from couch potato to exerciser isn't always the smoothest transition, but that journey usually starts with a moment of stunning clarity. Not to get all psychological, but there's... Read more Exercises of the Week - Work Your Hamstrings I've talked about the importance of strong quads before, but strong hamstrings are also important for keeping you injury free. In fact, many lower body injuries we experience, from... Read more Vote: Dieting mistakes Do you ever feel guilty when you eat? I ask this because I got an email from a young reader struggling with her weight. She mentioned watching her diet to the point of feeling guilty every time she ate anything and I know many of us can sympathize...Read more Exercise Ads Workout Schedule UFC Workout Routines Gym Workout Plan Workout Week Women Exercise Featured Articles Exercises You Can Do at Home How to Train Like the Experts Avoiding Plateaus Injury Warning Signs How to Choose Vitamin D Supplements Garlic Grilled Chicken Skewers   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement

About Heartburn / GERD: Heartburn Remedies - Beating the Heat

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD There are various heartburn remedies available, each with a different way of controlling the reflux. Some you use when you start experiencing heartburn, while others will, hopefully, keep the heartburn from occurring in the first place. You and your doctor can decide which is best for you. When Do You Need an Antacid? You know the feeling: Faced with many of your favorite dishes and beverages, you overindulged. Now you facing the consequences. Heartburn. Perhaps prompted by television ads about their effectiveness, or the advice of a friend, you reach for an over-the-counter antacid. But is this the best way to handle your heartburn? Read more... Maalox Mylanta Tums Rolaids Gaviscon Chooz H2 Blockers H2 blockers, also called H2-receptor antagonists, are medicines that reduce the amount of acid the stomach produces by blocking one important producer of acid: histamine2. Read more... Axid Pepcid Tagamet Zantac Proton Pump Inhibitors Proton pump inhibitors (PPIs) are a group of medications that decreases the amount of acid in the stomach and intestines. Doctors prescribe PPIs to treat people with GERD, ulcers in the stomach or intestine, or other digestive disorders that may cause excess stomach acid. Read more... Aciphex Dexilant Nexium Prevacid Prilosec Protonix Natural Remedies for Heartburn You may be eager to seek out natural remedies for heartburn. While there are the above mentioned treatment for heartburn, try-at-home natural remedies for heartburn may also have an appeal -- especially if you have been on your medication for some time. Read more... Baking Soda Apple Cider Vinegar DGL Licorice Heartburn / GERD Ads Acid Reflux Foods Heartburn Relief Gerd Surgery Reflux Symptoms A Gerd Diet Featured Articles Is There a Cure for Heartburn? Chewing Gum to Relieve Heartburn What Increase Your Risk of Having Heartburn? Preventing Heartburn During Pregnancy Heartburn and GERD Quiz Heartburn Myths Quiz   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn Advertisement