utorak, 6. srpnja 2010.

About Alternative Med: Stress Management, Guided Imagery & Cancer, Bacopa

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Alternative Med

Supplements

Treatments

By Condition



From Cathy Wong, your Guide to Alternative Med
For optimal health, it's important to make stress management techniques a main part of your self-care routine. This week, have a look at some techniques shown to offer significant stress-reducing effects. Also this week, discover the benefits of guided imagery for people coping with cancer and the herbal remedy bacopa for boosting memory.

Tame Your Stress, Naturally
Adding stress management techniques to your self-care can help boost your wellbeing and shield you from sickness. Read more

Guided Imagery and Cancer Care
Guided imagery--an alternative healing technique--may help enhance wellbeing in people coping with cancer. Read more

Can Bacopa Boost Your Memory?
Some studies suggest that bacopa--an herb long used in the traditional medicine of India--may help sharpen memory and protect against Alzheimer's disease. Read more

Stool - What's Healthy?
Alternative practitioners often ask clients about their stool as part of their assessment. Find out what normal stool should look like and learn about the different types of abnormal stool. Read more

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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About Allergies: Don't Stop Your Asthma Medicines During the Summer

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From Daniel More, MD, your Guide to Allergies
Most people don't like taking medications, especially when they're young and otherwise healthy, as is the case for many people with asthma. So it's not surprising that many asthmatics stop taking their controller medications during the summertime. After all, the weather's warm, they're less likely to get sick (which triggers asthma), most people have less stress (school's out), and have more control over their activities (they're less likely to experience exercise-induced asthma). What is surprising to me is how many doctors support taking the summer off from asthma medications. There are many reasons why stopping asthma medications during the summer is a bad idea. First, it's rare to have the underlying problem of asthma -- inflammation of the lungs -- go away during the summertime. This means that stopping asthma medicines during the summer leaves inflammation untreated, which could lead to complications from asthma (such as emergency room visits and hospitalizations). Second, asthma attacks during the summer are still very possible, especially with a variety of asthma triggers around during this time of year (grass pollen, barbeque smoke, and lots of outdoor activities). Lastly, and probably most important, is that one of the most common times of the year for asthma attacks for kids is within the first few weeks of starting back at school -- as a result of exposure to cold and flu viruses.

Is Your Asthma Controlled?
Many people overestimate the amount of control they have over their asthma. This is often because people get used to feeling a certain way as a result of asthma; they think that having asthma symptoms is normal. Since uncontrolled asthma can lead to loss of lung function, emergency room visits, hospitalizations, and even death, it is important for people to realize when their asthma is not controlled.

Develop an Asthma Action Plan
An asthma action plan is a plan based on values obtained with a peak flow meter. A peak flow meter is a hand-held device that every asthmatic should have in order to measure their lung function at home. If a drop of a certain amount of lung function occurs on the peak flow meter, an asthmatic can follow certain instructions on the action plan to better manage their asthma.

Attend an Asthma Education Class This Summer!
Asthma is one of the most common chronic diseases in children, and uncontrolled asthma can result in urgent doctor visits, emergency room (ER) visits and hospitalizations. Often, the basics of asthma care are not well understood by children and their caregivers, which may lead to further problems with asthma.



 


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This newsletter is written by:
Daniel More, MD
Allergies Guide
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About Bipolar Disorder: Bipolar Depression and Housecleaning - Coping Tips

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From Marcia Purse, your Guide to Bipolar Disorder
I'm giving a housewarming party this Saturday, and ye gods what a time I'm having getting ready. A good year of depression symptoms from both physical illness and bipolar disorder left my house in chaos. I thought giving this party would get me to start cleaning up well ahead of time. Tell that to my depression. So now I'm scrambling. Wish I'd paid more attention to the ideas and resources I've gathered here.

Depressed? Help for Housecleaning
During a depressive episode, housecleaning is often one of the first responsibilities to be abandoned. I've put together some time-tested tips from my own experience and readers' suggestions that I hope will help you when you when you're depressed - and your messy house is depressing you more.

Share Your Tips for Cleaning When Depressed
Some things to share might be:
* Tips for specific tasks
* Tips that help you get started
* Things that keep you going
* Jobs that make a difference to your mood
* Tasks that make the most difference to your house
or anything that you find helps you make progress on cleaning your house or keeping it clean while you're dealing with depression.

Share Your Story: How I Get Going During Depression
Coping with depression when you can barely get yourself out of bed is extremely difficult. Yet being active when you're stuck, being productive when you feel you can't get started, can make a big difference. What ways have you found to get yourself moving when you have no energy, drive or initiative? Share your tips.

What Makes You Notice Depression?
One of the key things that tells me I'm depressed IS that my housekeeping gets worse. Another is that I start mindlessly playing solitaire or YoVille for hours on end. What about you? What makes you notice that you are depressed?

 


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The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>



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Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>




This newsletter is written by:
Marcia Purse
Bipolar Disorder Guide
Email Me | My Blog | My Forum
 
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What We're Talking About
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