About Running & Jogging: Avoid Summer Weight Gain

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging We're heading into a holiday weekend here in the U.S., which means lots of picnics, backyard barbecues, block parties -- all featuring plenty of high-calorie foods and beverages. You may be running more now than you do in the winter, but don't assume that means you can go wild on the weekends. Here are some tips to help avoid weight gain during this diet-sabotaging season. Ways to Avoid Summer Weight Gain Get tips on how to beat cravings for all those yummy and fattening summer foods. See More About:  weight gain  weight loss  dieting Tips for Controlling Portion Size Try some of these tips to get your portion sizes under control. Also see: How to Avoid Mindless Eating See More About:  dieting  weight gain  portion size control How Can I Avoid Feeling Hungry? If you're running a lot, you may find that you're hungry ALL THE TIME. Here's how to satisfy your hunger without consuming tons of calories. Also see: Why Am I Not Losing Weight With Running? See More About:  weight loss  fiber  dieting 5 Smart Eating Rules for Runners Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. See More About:  healthy eating  sports nutrition  carbohydrates Running & Jogging Ads Running 5K Running Pace Jogging Newton Running Shoes Diet Food Recipes Featured Articles How to Predict Your Race Times How to Deal With Muscle Soreness After Running Share Your Favorite Running Songs Products to Prevent Chafing How to Get Over the Running Blahs Running Mistakes to Avoid   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement

About Cancer: Taxol Shortage May Affect Ovarian and Breast Cancer Patients

If you can't see this email, click here

Cancer Cancer Types of Cancer A - Z Treatment Coping From Lisa Fayed, your Guide to Cancer Taxol Shortage May Affect Ovarian and Breast Cancer Patients For some clinics across the nation, the supply of Taxol is running low. Doctors and patients are experiencing a shortage of the chemotherapy drug used to treat ovarian and breast... Read more Ann Romney's Battle With Breast Cancer Read how Mitt Romney's wife, Ann, battled breast cancer. See More About:  ann romney  dcis  lumpectomy FDA Releases New Guidelines for Sunscreen Labels The FDA released new proposed guidelines for sunscreen labels that will help better educate consumers about the sunscreen products that are on shelves. Here's what you'll soon see on labels. Share Your Story: How Has Cancer Affected You? Cancer is a life a changing experience. It can affect every facet of your life, for better or for worse. How has having cancer changed your life? Have you taken more lavish vacations? Do you spend more time with family? Tell us how having cancer has changed your life. See More About:  cancer diagnosis  surviving cancer  coping with cancer Cancer Ads Cancer Breast Cancer Signs Oncology Lung Cancer HPV Cervical Cancer Wigs Cancer Patients Featured Articles Option for the Uninsured: Paying for Cancer Treatment When Cancer Returns: Coping with Recurrence 10 Ways to Support a Spouse with Breast Cancer When Do You Need a Second Opinion? Sex and the Cancer Patient What Lesbians Need to Know About HPV and Cancer   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Lisa Fayed Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Cancer? Symptoms of Cancer Types of Cancer Treatment of Cancer Preventing Cancer Advertisement

About Rheumatoid Arthritis: Finger Splints Help Align Arthritic Fingers

If you can't see this email, click here

Rheumatoid Arthritis Rheumatoid Arthritis Symptoms / Diagnosis Treatments Living / Coping From Carol Eustice, your Guide to Rheumatoid Arthritis Arthritis Quizzes | Types of Arthritis | Joint Pain | Medications | Alt Medicine | Follow Us on Twitter | Join Us on Facebook Life is not merely to be alive, but to be well. ~Marcus Valerius Martial Finger Splints Help Align Fingers Affected by Arthritis If you have arthritis in your fingers - be aware that finger splints can be used to protect the fingers and to maintain normal alignment of the small joints. Check out what's available and discuss finger splints with your doctor. Read more... See More About:  finger pain  splints  assistive devices Certain Arthritis Drugs Lower Risk of Diabetes in RA or Psoriasis Patients A study involving about 14,000 patients with either rheumatoid arthritis or psoriasis, which was published in the June 22/29, 2011 issue of JAMA, has concluded that certain DMARDs (disease-modifying anti-rheumatic drugs) lower the risk of diabetes. Read more... FDA Votes Down Ilaris for Gout Ilaris (canakinumab) is a monoclonal antibody being developed as a treatment for gout by drugmaker Novartis. On June 21, 2011, a 12-member panel of the FDA voted unanimously NOT to approve Ilaris for gout. Read more... Quiz - Could You Have Rheumatoid Arthritis? Early diagnosis of rheumatoid arthritis and early, aggressive treatment can help prevent joint damage and deformity. Take our 18-question Quiz - Do You Have Rheumatoid Arthritis? See More About:  rheumatoid arthritis symptoms  arthritis quizzes  health quizzes Rheumatoid Arthritis Ads Arthritis Arthritis Joint Pain Arthritis in Hands Arthritis on Fingers Joint Symptoms Featured Articles 10 Fibromyalgia Facts Psoriatic Arthritis Symptoms Gout Diet - Foods to Eat Spondyloarthropathy Explained What Is Enthesitis? 10 Basic Facts About Arthritis   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Carol Eustice Rheumatoid Arthritis Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Rheumatoid Arthritis newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is Arthritis? Symptoms of Arthritis Diagnosis of Arthritis Treatment of Arthritis Arthritis Screening Quiz Advertisement