About Running & Jogging: Avoid Summer Weight Gain

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging We're heading into a holiday weekend here in the U.S., which means lots of picnics, backyard barbecues, block parties -- all featuring plenty of high-calorie foods and beverages. You may be running more now than you do in the winter, but don't assume that means you can go wild on the weekends. Here are some tips to help avoid weight gain during this diet-sabotaging season. Ways to Avoid Summer Weight Gain Get tips on how to beat cravings for all those yummy and fattening summer foods. See More About:  weight gain  weight loss  dieting Tips for Controlling Portion Size Try some of these tips to get your portion sizes under control. Also see: How to Avoid Mindless Eating See More About:  dieting  weight gain  portion size control How Can I Avoid Feeling Hungry? If you're running a lot, you may find that you're hungry ALL THE TIME. Here's how to satisfy your hunger without consuming tons of calories. Also see: Why Am I Not Losing Weight With Running? See More About:  weight loss  fiber  dieting 5 Smart Eating Rules for Runners Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. See More About:  healthy eating  sports nutrition  carbohydrates Running & Jogging Ads Running 5K Running Pace Jogging Newton Running Shoes Diet Food Recipes Featured Articles How to Predict Your Race Times How to Deal With Muscle Soreness After Running Share Your Favorite Running Songs Products to Prevent Chafing How to Get Over the Running Blahs Running Mistakes to Avoid   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement